Sleep simulator
First Night Sleep Plan Simulator
Plan bedtime, comfort checks, and night potty breaks without reinforcing panic.
Inputs
Plan 2 night potty breaks
For a 8-week puppy, keep the crate close and boring. Start wind-down 45 minutes before 22:00 and keep all night trips quiet.
Wind-down
45 min
First break
0:00
Check-in style
calm
Next moves
Remove intense play during the final 45 minutes.
Use one phrase at bedtime, then lights down.
If crying spikes after silence, do a boring potty check and return immediately.
Send me the first-night plan
Includes a 7-night transition map, crate checklist, and crying response script.